5 Minute Beginners Guided Meditation

Something a little different.

As much as I like the idea, I’m no Shaolin monk.

But meditation has had a big impact on me — mentally and physically. It’s one of those keystone practice that I keep coming back to.

Sometimes I find it gets a little overcomplicated. The guys at Headspace have done an AMAZING job at countering that, and I thought I’d add my own version to the mix:

Love to hear your thoughts!

~ Luke